AT

Nice time to share and enjoy Hooping

Inspiring . Fun . Healthy

Hula hooping improves balance, flexibility, coordination, focus and concentration! Burns more calories than any ab-building exercise! Connect Spirit, Body and Mind.
 

Spiral is an experienced teacher and performer and has different workshops and classes run.

The structure of classes & workshops are based on hoop techniques, breathing and development of personal flow.

Languages: Catalan | Spanish | English | Italian

* * *

WHAT GOES
On at a Hooping Class...

-Introduccions in a Circle & breath
We always start with a Yoga inspired stretch & hoop warm up

- We work through the beginner core basics of keeping the hoop moving, changing planes, and spinning.

- We will explore a handful of exercises to get you comfortably moving & dancing within the hoop.

- We will introduce speciffic techniques:
Contact & Circular Movement

                      - Every group is always a new experience,

                         because together  we create the class ~
                                          

                                     ~ HOOPS AVAILABLES ~

 

.